Breastfeeding is one of the most beautiful ways to nourish and bond with your baby. But for some mothers, the joy can turn into worry when the milk supply seems too low. If you feel you’re not producing enough milk, you’re not alone — and the good news is that there are proven ways to boost it.

We'll discuss potential causes of low milk production, warning indications, and useful advice for boosting it naturally in this blog.

Why Does Low Milk Supply Happen?

Several factors can affect how much breast milk your body produces, including:

• Poor Latch or Positioning: Your body will make less milk if your baby isn't latching properly since it will remove milk less effectively.
• Infrequent Feeding: Long periods between feedings can reduce milk production.
• Stress & Fatigue: Stress on both a physical and emotional level can affect milk letdown.
• Medical Conditions: Thyroid problems, hormone imbalances, or certain medications may affect supply.
• Dehydration & Poor Nutrition: To create milk, your body requires enough calories and water.

Signs You May Have Low Milk Supply

1. The baby isn't putting on weight like they should.
2. Fewer than 6 wet diapers per day (after the first week)
3. Baby seems unsatisfied after feeding
4. Short or sleepy feeds every time
5. Lack of breast fullness or leaking in the early weeks

How to Increase Breast Milk Naturally

1. Feed More Often

Demand-supply governs the production of breast milk; the more your infant nurses, the more milk you generate. Try to have 8–12 feedings in a 24-hour period.

2. Ensure a Deep Latch

A proper latch facilitates your baby's efficient breast-draining, which in turn tells your body to produce more milk.

3. Try Skin-to-Skin Contact

Holding your infant close might increase milk production and let-down by triggering hormones like oxytocin.

4. Pump Between Feeds

It is possible to encourage your breasts to produce more milk by adding pumping sessions after or in between feeding.

5. Stay Hydrated & Eat Well

Consume foods high in nutrients like multivitamin tablets or particularly those referred to as galactagogues, and drink lots of water

6. Rest & Reduce Stress

For your body to heal and make milk, it needs to rest. To reduce stress, try deep breathing, taking short walks, or practicing meditation.

7. Consider Natural Support:

Some moms find herbal tablets to increase breast milk helpful, such as Lactare Tablet, which contains traditional galactagogues used for generations to support breastfeeding.

Foods & Herbs That May Help Boost Milk Supply

Many traditional foods and herbs are known to support lactation naturally:

• Fenugreek seeds – Rich in phytoestrogens that may stimulate milk production.
  
• Fennel seeds – Known for boosting milk supply and aiding digestion.
  
• Oats – A nutrient-rich, easy-to-prepare galactagogue.
  
• Moringa leaves – High in vitamins and minerals.
  
• Garlic – May enhance milk production and provide food with more flavor.
  
• Shatavari – An Ayurvedic herb traditionally used to support lactation.

When to Seek Professional Help

If your milk supply doesn’t improve despite trying these methods, or your baby isn’t gaining weight, consult:

• A lactation consultant
• Your pediatrician
• A gynecologist or endocrinologist (if hormonal issues are suspected)
  

Final Note:

Every breastfeeding experience is different. It's quite OK for some mothers to labor a little harder than others, even while some produce an abundance of milk. Most women can effectively continue breastfeeding and increase their milk supply with the correct support, nutrition, and instruction.