Breastfeeding is one of the most beautiful ways to nourish and bond with your baby. But for some mothers, the joy can turn into worry when the milk supply seems too low. If you feel you’re not producing enough milk, you’re not alone and the good news is that there are proven ways to boost it.

We'll discuss potential causes of low milk production, warning indications, and useful advice for boosting it naturally in this blog.

Why Does Low Milk Supply Happen?

Several factors can affect how much breast milk your body produces, including:

• Poor Latch or Positioning: Your body will make less milk if your baby isn't latching properly since it will remove milk less effectively.
• Infrequent Feeding: Long gaps between meals may cause milk supply to decline.
• Stress & Fatigue: Stress on both a physical and emotional level can affect milk letdown.
• Medical Conditions: Thyroid problems, hormone imbalances, or certain medications may affect supply.
• Dehydration & Poor Nutrition: To create milk, your body requires enough calories and water.

Signs You May Have Low Milk Supply

• The baby isn't putting on weight like they should.
• Fewer than 6 wet diapers per day (after the first week)
• Baby seems unsatisfied after feeding
• Short or sleepy feeds every time
• Lack of breast fullness or leaking in the early weeks

How to Increase Breast Milk Naturally

1. Breastfeed more often

Demand-supply governs the production of breast milk; the more your infant nurses, the more milk you generate. Try to have 8–12 feedings in a 24-hour period.

2. Ensure a Deep Latch

A proper latch facilitates your baby's efficient breast-draining, which in turn tells your body to produce more milk.

3. Try Skin-to-Skin Contact

By inducing hormones like oxytocin, holding your baby near may enhance milk production and letdown.

4. Pump Between Feeds

It is possible to encourage your breasts to produce more milk by adding pumping sessions after or in between feeding.

5. Stay Hydrated & Eat Well

Consume foods high in nutrients like ayurvedic multivitamin tablets or particularly those referred to as galactagogues, and drink lots of water

6. Rest & Reduce Stress

Rest is necessary for your body to repair itself and produce milk. Try deep breathing exercises, short walks, or meditation to help you cope with stress.

7. Consider Natural Support:

Herbal supplements to boost breast milk, like lactation supplements, which contains traditional galactagogues that have been used for generations to encourage breastfeeding, are useful to some mothers.

Best Indian Foods to Increase Breast Milk Naturally

Your diet plays a big role in milk supply. Adding nutrient-rich foods can gently encourage production. These are some of the Indian foods to increase breast milk

• Fenugreek seeds – traditionally used to boost lactation.
• Oats – Rich in fiber and iron, it helps produce milk.
• Fennel seeds – known to boost the flow of milk.
• Leafy greens – high in iron and calcium, including spinach and moringa.
• Nuts & seeds – For good fats, try flaxseeds, sesame seeds, & almonds.

Tip: Make a lactation smoothie by combining flaxseeds, almond butter, and oats.

Lifestyle Habits That Boost Milk Supply

In some cases, your body's health care is more important than your diet:

1. Nurse frequently – demand and supply are directly connected.
2. Stay hydrated – Water, soups, and herbal drinks may be helpful.
3. Skin-to-skin contact – promotes bonding and signals your body to produce more milk.
4. Rest as much as possible – fatigue can slow production.
5. Reduce stress – Breathing and relaxation techniques have an impact.

Herbal Remedies & Home Solutions

Many moms also turn to natural herbs and remedies:

• Shatavari – According to Ayurveda, this plant aids with lactation.
  
  
• Moringa (Drumstick leaves) – nutrient-rich and used in traditional medicine.
  
  
• Fenugreek capsules or teas – popular and successful for a lot of women.
  
  

For some women, the use of herbal lactation tablets is a possibility, as these well-researched substances are combined into one handy dose. If you're looking for natural help, our herbal lactation tablets can be a delicate and safe option.

When to Seek Professional Help

If your milk supply doesn’t improve despite trying these methods, or your baby isn’t gaining weight, consult:

• A lactation consultant
• Your pediatrician
• A gynecologist or endocrinologist (if hormonal issues are suspected)

FAQs on Increasing Breast Milk Naturally

Q1: What foods increase breast milk quickly?

A: Oats, fenugreek, fennel seeds, and leafy greens are some of the most effective.

Q2: How long does it take to see results?

A: Some moms notice changes within a week, while for others it may take longer.

Q3: Can stress affect milk supply?

A: Yes, high stress can interfere with milk production. Relaxation and proper rest are just as important as diet

Q4: What are some quick ways to boost breast milk supply?

A: Nursing more often, ensuring a proper latch, drinking enough fluids, and adding lactation-friendly foods like oats or fennel seeds to your meals can help many moms see an improvement within a few days.

Q5: How long can breast milk be stored safely?

A: Freshly expressed milk can be kept at room temperature for a few hours, in the fridge for several days, and for a few months in the freezer. Always store it in clean, sealed containers.

Q6: Are there drinks that support better milk flow?

A: Yes—simple hydration is powerful. Water, soups, and herbal teas like fenugreek or fennel tea are gentle and often used to encourage milk supply.

Q7: Can pumping frequently make a difference in supply?

A: Yes. Pumping every couple of hours can signal your body to produce more, much like cluster feeding does when babies feed more often during growth spurts.

Q8: How much milk can a woman produce in 24 hours?

A: On average, most breastfeeding mothers produce between 25 to 35 ounces (750–1,050 ml) of breast milk in a 24-hour period once supply is established.

Final Note:

Every breastfeeding experience is different. It's quite OK for some mothers to labor a little harder than others, even while some produce an abundance of milk. Most women can effectively continue breastfeeding and increase their milk supply with the correct support, nutrition, and instruction.